关于增肌的最佳重复次数、休息时间和训练计划是什么？

📝 事实核查: Contrary to this claim, research shows that a wide range of repetitions, including 15-20, can effectively stimulate muscle growth (hypertrophy), as long as the sets are taken close to muscular failure. 🏋️‍♂️ This higher rep range primarily targets muscular endurance but is still very capable of building muscle size. Labeling it as 'bad' is an oversimplification and not supported by current scientific consensus.

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