运动后应该先吃糖还是先吃蛋白质？揭穿运动后营养的迷思

📝 事实核查: This is scientifically incorrect. 🧑‍🔬 After exercise, your muscle fibers are damaged and need to be repaired. Protein provides the essential amino acids—the building blocks—necessary for this repair process, which leads to muscle growth (hypertrophy). The overwhelming scientific consensus is that consuming adequate protein after a workout enhances recovery, reduces muscle soreness, and promotes muscle growth. Skipping it would hinder, not help, your gains. 💪

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