蛋白质101：你需要多少、种类、时机和益处

📝 事实核查: This is a great summary! 👍 Protein is made of amino acids, which are the fundamental building blocks for repairing and building muscle tissue. It's also crucial for creating enzymes (which speed up chemical reactions in the body) and hormones. Studies consistently show that protein increases satiety (the feeling of fullness) more than carbohydrates or fats, which can help with appetite control.

来源/了解更多