您的身体每餐能吸收多少蛋白质？

📝 事实核查: This is a common myth. While muscle protein synthesis (the process of building muscle) was once thought to max out around 20-25g, recent and more comprehensive studies show this is incorrect. A 2023 study demonstrated that ingesting 100g of protein led to a greater and more prolonged anabolic (muscle-building) response compared to 25g. Your body is resourceful and will use the protein over a longer period; it doesn't just 'waste' it. 🤓

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