14天喝小苏打水会怎样？

📝 事实核查: ✅ True, baking soda (sodium bicarbonate) does neutralize stomach acid and can provide temporary relief from heartburn. However, the claim it 'improves digestion' is unproven. Neutralizing stomach acid can actually interfere with normal digestion and the absorption of some medicines. Medical sources advise against using it for more than two weeks continuously. Promoting a 14-day regimen as a health routine is irresponsible. 🧑‍⚕️

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