简单的提踵运动有助于餐后降低血糖吗？- 比目鱼肌锻炼

📝 事实核查: This number comes from a real study, but it's presented without crucial context. 🧐 The 52% reduction in blood glucose excursion was observed in a lab setting where participants performed continuous 'soleus pushups' for hours (up to 4.5 hours) after a glucose drink, not just for a few minutes. While the exercise is effective, the video implies a quick, short activity yields this dramatic result, which is not what the study showed.

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