இன்று இரவு லிவர் கிங் என்ன சாப்பிட்டார்? அவரது பழமையான உணவுகளைப் பார்ப்போம்

📝 உண்மை சரிபார்ப்பு: 🛑 This is a major health risk. Liver is incredibly high in preformed vitamin A (retinol). While your body needs vitamin A, it's fat-soluble, meaning your body stores the excess. Consuming liver multiple times a day would almost certainly lead to a toxic buildup, a condition called hypervitaminosis A. Symptoms can include liver damage, vision problems, bone pain, and pressure on the brain. Health authorities recommend limiting liver consumption to just one or two small servings per *week*, not per day. To call this daily practice beneficial is medically unsound.

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