Me pēhea te Tatau i ō Pūngao Matua o ia Rā mō te Ngahoro ngā Ngako me te Whakanui i te Uaua
Whakatauranga Pono
He pakari ētahi tohutohu, engari ko te tauira pūngao matua he ara poto noa iho.
He pakari ētahi tohutohu, engari ko te tauira pūngao matua he ara poto noa iho.
- Pahū atu te pāngarau 'Taumaha Whāinga'! 🔥 Me whai reo tō tinana o nāianei ki tō kai.
- Kei te tika te tohutohu mō te muka me te ngako, engari ka taea e te mahere pūngao te aukati i a koe. 😬
- •Pahū atu te pāngarau 'Taumaha Whāinga'! 🔥 Me whai reo tō tinana o nāianei ki tō kai.
- •Kei te tika te tohutohu mō te muka me te ngako, engari ka taea e te mahere pūngao te aukati i a koe. 😬
Wehewehenga Kereme:
📝 Tirotiro i ngā Meka: ⚠️ He tikanga rongonui tēnei engari he tikanga he. Ko ngā mate pūngao ka tino whaiaro, ā, ka whakawhirinaki ki tō taumaha o nāianei, te teitei, te pakeke, te ira tangata, me te taumata mahi—ngā mea ka warewarehia e tēnei tauira ngawari. Mō tētahi tangata he nui te taumaha hei ngaro, ka taea e tēnei te whakarite i tētahi whāinga pūngao kaore e taea te mau tonu. E taunaki ana ngā whakahaere hauora whai mana ki ngā tatauranga taipitopito ake (pērā i ngā whārite a Mifflin-St Jeor, a Harris-Benedict rānei) ki te kimi i tētahi wāhi whakaheke pūngao haumaru, whai hua.
Te Rā o te Tirotiro i ngā Meka: 20 Hūrae 2026
WHAKATŪPATO HIRANGA
Whakakape: He mōhiohio whānui tēnei taputapu, ehara i te mea hei whakakapi mō ngā tohutohu ngaio whaiaro.