He āwhina te mahi manawa nohopuku ki te whakaiti i tō taumaha? He hikoi ata 45 meneti te roa
Whakatauranga Pono
Kua whakahēngia
He hē ngā kereme o te ataata mō te nohopuku o te manawa hei whakaiti i te taumaha, ā, kāore i te tino whakaaetia e te pūtaiao.
He hē ngā kereme o te ataata mō te nohopuku o te manawa hei whakaiti i te taumaha, ā, kāore i te tino whakaaetia e te pūtaiao.
🔥Tangohia Wera:
- Ehara te cardio nohopuku i te patu mate taimaha makutu e kīia ana. 🤷♂️
- E whakaatu ana te pūtaiao ka ea te ngako i tahuna e tō tinana i te wā e nohopuku ana. He iti noa te ngaronga katoa.
🔥Tangohia Wera:
- •Ehara te cardio nohopuku i te patu mate taimaha makutu e kīia ana. 🤷♂️
- •E whakaatu ana te pūtaiao ka ea te ngako i tahuna e tō tinana i te wā e nohopuku ana. He iti noa te ngaronga katoa.
Wehewehenga Kereme:
📝 Tirotiro i ngā Meka: Ahakoa ka taea e te whakakori tinana i te wā nohopuku te whakanui ake i te nui o te ngako e tahuna ana *i te wā* o te whakakori tinana, he maha ngā arotake pūnaha me ngā tātaritanga-maha e whakaatu ana kāore tēnei e whai hua ki te whakahekenga ngako whānui, ki te whakahekenga taumaha rānei i te wā e ōrite ana ngā kaora. 📉 Ka ea te taumaha i muri mai i te rā, ko te tikanga kāore he painga nui mō te wā roa ki te whakataurite ki te whakakori tinana i muri i te kai.
Te Rā o te Tirotiro i ngā Meka: 19 Mei 2026
WHAKATŪPATO HIRANGA
Whakakape: He mōhiohio whānui tēnei taputapu, ehara i te mea hei whakakapi mō ngā tohutohu ngaio whaiaro.
Recent BS Checks