He aha ngā kai a te Kingi Ate i te tina i tēnei rā? He tirohanga ki āna kai taketake
Whakatauranga Pono
He tino kino te kai e whakatairangahia ana e 'Liver King', ā, he nui ngā mōrearea hauora kei roto.
He tino kino te kai e whakatairangahia ana e 'Liver King', ā, he nui ngā mōrearea hauora kei roto.
- Ehara i te mea nui te kai i te ate i ia rā, engari he tohu mō te paitini pea o te huaora A. ☠️
- He rite tonu tēnei kai 'tūpuna' ki te pūtaiao rūpahu, ehara i te oranga hauora, pumau hoki. 🤔
- •Ehara i te mea nui te kai i te ate i ia rā, engari he tohu mō te paitini pea o te huaora A. ☠️
- •He rite tonu tēnei kai 'tūpuna' ki te pūtaiao rūpahu, ehara i te oranga hauora, pumau hoki. 🤔
Wehewehenga Kereme:
📝 Tirotiro i ngā Meka: 🛑 He mōrearea nui tēnei ki te hauora. He tino nui te huaora A (retinol) i roto i te ate. Ahakoa e hiahia ana tō tinana ki te huaora A, he wairewa-ngako, ko te tikanga ka rongoa e tō tinana te toenga. Mā te kai i te ate i ngā wā maha i te rā ka tino arahi ki te hanga paitini, he āhuatanga e kiia nei ko te hypervitaminosis A. Ko ngā tohu ka uru ki te kino o te ate, ngā raruraru tirohanga, te mamae o te wheua, me te pēhanga ki te roro. E taunaki ana ngā mana hauora kia whakawhāitihia te kai ate ki te kotahi, ki te rua rānei o ngā kai iti ia *wiki*, kaua ia rā. Ki te kī he pai tēnei mahi o ia rā, he mea kino ki te hauora.
Te Rā o te Tirotiro i ngā Meka: 19 Mei 2026
WHAKATŪPATO HIRANGA
Whakakape: He mōhiohio whānui tēnei taputapu, ehara i te mea hei whakakapi mō ngā tohutohu ngaio whaiaro.