Te Pae Rep Pai mo te Leg Press hei Whakatipu Uaua: 10-15 Reps
Whakatauranga Pono
Kāore anō kia whakamātauhia
Ko te whakaaro he 'waahi reka' whaiti mo te whakatipu uaua kua tawhito; e whakaatu ana te pūtaiao he whānuitanga o ngā rep ka whakatipu uaua.
Ko te whakaaro he 'waahi reka' whaiti mo te whakatipu uaua kua tawhito; e whakaatu ana te pūtaiao he whānuitanga o ngā rep ka whakatipu uaua.
🔥Tangohia Wera:
- Ko taua 'pai' rep range mo te whakatipu uaua? He korero teka katoa! 🤯
- Kei te whakaiti koe i o hua ma te piri ki te kotahi rep range? E kii ana te pūtaiao ka taea. 🏋️♂️
🔥Tangohia Wera:
- •Ko taua 'pai' rep range mo te whakatipu uaua? He korero teka katoa! 🤯
- •Kei te whakaiti koe i o hua ma te piri ki te kotahi rep range? E kii ana te pūtaiao ka taea. 🏋️♂️
Wehewehenga Kereme:
📝 Tirotiro i ngā Meka: He tino whakangawari tenei. Ahakoa ko te 1-5 rep range te mea matua mo te kaha, ka puta tonu te tipu o te uaua (hypertrophy), ina koa i te 6-8 rep range. Kia nui te rōrahi whakangungu, ka whakatipu uaua hoki ngā reps iti ake. Ka whakahohe te tinana i ngā muka uaua katoa (ngā puhoi, ngā takawaenga, me ngā tere) i te wa e hiki ana ngā kawenga taumaha. 🧠
Te Rā o te Tirotiro i ngā Meka: 24 Ākuhata 2026
WHAKATŪPATO HIRANGA
Whakakape: He mōhiohio whānui tēnei taputapu, ehara i te mea hei whakakapi mō ngā tohutohu ngaio whaiaro.
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