He Wātea Ana te Rerenga Pūmua mo ia Kai?
Whakatauranga Pono
Kua whakamātauhia
E tika ana te whakarāpopototanga o te ataata i te rangahau tata nei e whakaatu ana ka taea e to tinana te whakamahi 100g pūmua.
E tika ana te whakarāpopototanga o te ataata i te rangahau tata nei e whakaatu ana ka taea e to tinana te whakamahi 100g pūmua.
🔥Tangohia Wera:
- Ko taua korero '30g pūmua te rohe'? Kua pakaruhia e te putaiao. 🔥
- He nui ake te mohio o to tinana i to whakaaro; ka whakamahia e ia nga pota pūmua nui i roto i te wa roa.
🔥Tangohia Wera:
- •Ko taua korero '30g pūmua te rohe'? Kua pakaruhia e te putaiao. 🔥
- •He nui ake te mohio o to tinana i to whakaaro; ka whakamahia e ia nga pota pūmua nui i roto i te wa roa.
Wehewehenga Kereme:
📝 Tirotiro i ngā Meka: This is a very common belief in fitness circles, but it confuses two different concepts: absorption and muscle protein synthesis (MPS). Your gut can absorb virtually all the protein you eat, regardless of the amount. The 20-30g figure comes from older studies that showed this amount was enough to *maximally stimulate* MPS for a short period (a few hours). It was thought any extra was wasted, but newer research proves this wrong. 🤓
Te Rā o te Tirotiro i ngā Meka: 25 Hune 2026
WHAKATŪPATO HIRANGA
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