Ko tehea Wāhanga o te Biceps ka Whakangungu ngā Momo Curls? Hammer, Noa, Whānui, me te Tohu Whakangungu
Whakatauranga Pono
Kua whakahēngia
Ko te kaha o te korero ki te ngāwari o te hanganga o te pūtau me te whakangungu. Ahakoa ka taea e ngā momo curls te whakanui i ngā uaua motuhake, kāore e taea e koe te wehe i ngā wāhanga pēnei i te 'roa' me te 'tihi'.
Ko te kaha o te korero ki te ngāwari o te hanganga o te pūtau me te whakangungu. Ahakoa ka taea e ngā momo curls te whakanui i ngā uaua motuhake, kāore e taea e koe te wehe i ngā wāhanga pēnei i te 'roa' me te 'tihi'.
🔥Tangohia Wera:
- Kāore e taea e koe te whakairo i ō pūtau pēnei i te uku! 🔥
- Ko ngā kaiwhaiwhai tinana e kaha ana ki te ngāwari o te hanganga uaua. 🔬
🔥Tangohia Wera:
- •Kāore e taea e koe te whakairo i ō pūtau pēnei i te uku! 🔥
- •Ko ngā kaiwhaiwhai tinana e kaha ana ki te ngāwari o te hanganga uaua. 🔬
Wehewehenga Kereme:
📝 Tirotiro i ngā Meka: Kāore he hammer curl e whakangungu i te 'roa' o ō pūtau. 📏 He kōrero tēnei kāore i te tika te whai i te hanganga. Ko te mea ka mahia e ia ko te whakanui i te uaua brachialis, kei raro iho i te biceps brachii matua, me te brachioradialis i te ringaringa. Ko te brachialis pai ka taea te pana ake i te ringa, ka puta te ringa kia matotoru.
Te Rā o te Tirotiro i ngā Meka: 22 Hune 2026
WHAKATŪPATO HIRANGA
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