Ngā Momānga o te Hōhonu Triceps: Whāia ngā Upoko o Waho, o Raro, me te Upoko o Roto
Whakatauranga Pono
Kua whakahēngia
He teka teka ngā kerēme mō te whāinga ki ngā wāhanga motuhake o te triceps me ngā momānga ringaringa rerekē.
He teka teka ngā kerēme mō te whāinga ki ngā wāhanga motuhake o te triceps me ngā momānga ringaringa rerekē.
🔥Tangohia Wera:
- He korero teka katoa tēnei tohutohu triceps. 🤯
- E kii ana te pūtaiao kāore tō momānga e wehewehe ana i ngā wāhanga triceps pēnei i tēnei. 👨🔬
🔥Tangohia Wera:
- •He korero teka katoa tēnei tohutohu triceps. 🤯
- •E kii ana te pūtaiao kāore tō momānga e wehewehe ana i ngā wāhanga triceps pēnei i tēnei. 👨🔬
Wehewehenga Kereme:
📝 Tirotiro i ngā Meka: This is a common gym myth. ❌ The orientation of your palm (supination) does not isolate the outer (lateral) head of the triceps. Anatomically, all three heads of the triceps insert on the ulna bone in the forearm, which does not rotate with your hand. While some minor differences in muscle activation might exist, scientific literature does not support this specific claim. In fact, some analyses suggest a supinated grip might increase activation in the long and medial heads, not the lateral one.
Te Rā o te Tirotiro i ngā Meka: 27 Hune 2026
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