He aha te Mahere Whakangungu 5-Rā Pai mo te Tuara, Pouaka, Biceps, me te Triceps kia Kore ai te Ngenge?
Whakatauranga Pono
Kāore anō kia whakamātauhia
Ko te whakaaturanga o tēnei ataata i tētahi wehenga whakangungu whai mana hei ara anake, he whakapohehe tērā.
Ko te whakaaturanga o tēnei ataata i tētahi wehenga whakangungu whai mana hei ara anake, he whakapohehe tērā.
🔥Tangohia Wera:
- Kei te he tā wehenga whakangungu? Kaore pea. 🔥
- He maha ngā ara hei whakatipu uaua. 💡
🔥Tangohia Wera:
- •Kei te he tā wehenga whakangungu? Kaore pea. 🔥
- •He maha ngā ara hei whakatipu uaua. 💡
Wehewehenga Kereme:
📝 Tirotiro i ngā Meka: Contrary to the video's advice, training back and biceps together is a very common and efficient workout split, often called a 'pull day'. 🏋️♀️ This is because the biceps are a secondary muscle in most back exercises (like rows and pull-ups). Training them together is a form of 'synergistic' training, where muscles that work together are trained together. While other splits exist, there is no scientific consensus that this method is wrong or should be stopped.
Te Rā o te Tirotiro i ngā Meka: 7 Hūrae 2026
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