シードオイルは使うべきか？ 高温調理、オメガ6対オメガ3比率、ヘキサンに関する実践ガイド

📝 事実確認: ✅ Correct. Scientific studies confirm that fats high in saturated fatty acids, like beef tallow, are more chemically stable when heated. They resist oxidation (the process of breaking down and forming harmful compounds) better than polyunsaturated fats found in many seed oils. This makes them more suitable for high-temperature cooking like deep frying.

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