植物油は有害か？加工、オメガ6、健康に関する真実

📝 事実確認: Industrial seed oil production is a multi-step process. It often involves high heat, pressing, and the use of a chemical solvent (like hexane) to extract the maximum amount of oil. The crude oil is then often refined, which includes steps called bleaching (using clay filters, not liquid bleach) and deodorization (using steam distillation) to remove impurities and create a neutral-tasting, stable product. ⚙️

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