Mi a legjobb 5 napos edzésterv hátra, mellkasra, bicepszre és tricepszre a fáradtság elkerülése érdekében?

📝 Tényellenőrzés: Contrary to the video's advice, training back and biceps together is a very common and efficient workout split, often called a 'pull day'. 🏋️‍♀️ This is because the biceps are a secondary muscle in most back exercises (like rows and pull-ups). Training them together is a form of 'synergistic' training, where muscles that work together are trained together. While other splits exist, there is no scientific consensus that this method is wrong or should be stopped.

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