क्या दूध एक सुपरफूड है? स्वास्थ्य लाभ, प्रोटीन गुणवत्ता और आहार युक्तियाँ

📝 तथ्यों की जांच: 🥛 Milk protein is considered 'high-quality' or 'complete' because it contains all nine essential amino acids your body can't make itself. Scientific measures of protein quality, like the Digestible Indispensable Amino Acid Score (DIAAS), consistently rank dairy proteins at the very top, above most plant-based proteins. While calling it the absolute 'highest' is a stretch (egg protein is another gold standard), it is certainly among the best for human nutrition and muscle building.

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