क्या चिया बीज आपको सोने में मदद करते हैं? बिस्तर पर जाने से पहले चिया बीज के फायदे

📝 तथ्यों की जांच: ⚠️ This is an overstatement. While chia seeds contain magnesium, which contributes to muscle relaxation, the effect is not 'instant'. Nutritional effects are metabolic and cumulative, meaning they happen over time as your body digests the food, not like flipping a switch. The process of tryptophan conversion to serotonin also takes time.

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