रक्त शर्करा को कम करने में कौन सी सब्जियां मदद करती हैं? 8 मधुमेह-अनुकूल विकल्प

📝 तथ्यों की जांच: The term 'plant insulin' is a bit of marketing flair. 🧪 Bitter melon does contain compounds like polypeptide-p, charantin, and vicine that have insulin-like effects and can help lower blood sugar by improving glucose uptake. However, these are not actual insulin, and while some studies show a benefit, the evidence is mixed and not as potent as medical insulin or drugs like metformin.

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