Is There a Per-Meal Protein Absorption Limit?
Évaluation de la vérité
Éprouvé
The video accurately summarizes a recent study showing your body can use 100g of protein.
The video accurately summarizes a recent study showing your body can use 100g of protein.
🔥Avis tranché:
- That '30g protein limit' myth? Science just officially busted it. 🔥
- Your body is smarter than you think; it uses large protein doses over a longer time.
🔥Avis tranché:
- •That '30g protein limit' myth? Science just officially busted it. 🔥
- •Your body is smarter than you think; it uses large protein doses over a longer time.
Décomposition de l'affirmation :
📝 Vérification: This is a very common belief in fitness circles, but it confuses two different concepts: absorption and muscle protein synthesis (MPS). Your gut can absorb virtually all the protein you eat, regardless of the amount. The 20-30g figure comes from older studies that showed this amount was enough to *maximally stimulate* MPS for a short period (a few hours). It was thought any extra was wasted, but newer research proves this wrong. 🤓
Date de la vérification: 25 juin 2026
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