بروتين 101: ما مقدار ما تحتاجه، وأنواعه، وتوقيته، وفوائده

📝 التحقق من الحقائق: This is a great summary! 👍 Protein is made of amino acids, which are the fundamental building blocks for repairing and building muscle tissue. It's also crucial for creating enzymes (which speed up chemical reactions in the body) and hormones. Studies consistently show that protein increases satiety (the feeling of fullness) more than carbohydrates or fats, which can help with appetite control.

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