هل هناك حد لامتصاص البروتين لكل وجبة؟

📝 التحقق من الحقائق: This is a very common belief in fitness circles, but it confuses two different concepts: absorption and muscle protein synthesis (MPS). Your gut can absorb virtually all the protein you eat, regardless of the amount. The 20-30g figure comes from older studies that showed this amount was enough to *maximally stimulate* MPS for a short period (a few hours). It was thought any extra was wasted, but newer research proves this wrong. 🤓

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