هل الحليب طعام خارق؟ الفوائد الصحية، جودة البروتين، ونصائح النظام الغذائي

📝 التحقق من الحقائق: 🥛 Milk protein is considered 'high-quality' or 'complete' because it contains all nine essential amino acids your body can't make itself. Scientific measures of protein quality, like the Digestible Indispensable Amino Acid Score (DIAAS), consistently rank dairy proteins at the very top, above most plant-based proteins. While calling it the absolute 'highest' is a stretch (egg protein is another gold standard), it is certainly among the best for human nutrition and muscle building.

المصادر / تعرف على المزيد