هل يحرق الكارديو أثناء الصيام دهون البطن؟ فقدان الدهون وتوازن الطاقة

📝 التحقق من الحقائق: This is mechanistically correct. ✅ When you fast overnight, your insulin levels are low. Insulin is a hormone that inhibits lipolysis (the breakdown of fat). With low insulin, hormones like epinephrine and norepinephrine can more effectively stimulate fat cells to release fatty acids into the bloodstream, making them available for energy. Multiple studies confirm that fasted exercise increases fat oxidation during the workout itself.

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