ما هو أسوأ مشروب لصحة أمعائك؟ السكر، فرط نمو البكتيريا في الأمعاء الدقيقة، وتسرب الأمعاء مشروحة

📝 التحقق من الحقائق: This seems to refer to a 2008 study by Abou-Donia et al., which was conducted at Duke University. However, the study used sucralose (the artificial sweetener in Splenda), not sucrose (table sugar). The study reported a reduction in total anaerobic and aerobic bacteria, as well as bifidobacteria, lactobacilli, and Bacteroides, but the specific 'over 50%' figure for all beneficial bacteria is an oversimplification of the findings. The study has also been criticized for its methodology. 🐀

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