ما هي أنواع الشاي الطبيعية التي تساعد على خفض الكورتيزول المرتفع وتهدئة القلق؟

📝 التحقق من الحقائق: Lemon balm has well-documented anxiolytic (anti-anxiety) effects and can help reduce cortisol, the body's stress hormone. 🌿 Its mechanism involves increasing a calming neurotransmitter called GABA in the brain. While it's not a direct replacement for the potent pharmaceutical Xanax, its calming properties are scientifically recognized, making the comparison an understandable, albeit informal, one.

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