أي الزيوت صحية أكثر من زيوت البذور؟ أفضل الدهون للطبخ مرتبة

📝 التحقق من الحقائق: Palm kernel oil is indeed very high in saturated fat (over 80%) and exceptionally low in polyunsaturated fats (PUFA), but not 'literally no'. It contains around 1.6g of PUFA per 100g. 🤓 It is also not devoid of nutrients; it contains some Vitamin E and K, though it's not considered a nutrient-dense food. So, the spirit of the claim is correct, but the phrasing is absolute.

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