ما هو المشروب الطبيعي الذي يحسن حساسية الأنسولين ويوازن نسبة السكر في الدم؟

📝 التحقق من الحقائق: 🧐 Chia seeds are high in soluble fiber, which forms a gel in your stomach. This can slow down the digestion of carbohydrates and potentially blunt the immediate blood sugar spike after a meal. However, recent large-scale reviews (meta-analyses) have found that regular chia seed consumption does not significantly change long-term blood sugar markers like fasting glucose or HbA1c.

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